Sleep Educational Videos
Sleep Educational Videos
CA$200.00
This course includes
Lifetime access after purchase
Educational videos on sleep
Material included in this course
- Sleep changes
- Why has our sleep changed?
- What is the circadian rhythm
- Behaviour change
- Falling back to sleep
- Should we take naps?
- Time Change
- Sleep Disorder breathing
- UARS
- How to treat UARS and Sleep Apnea
- Sleep disorder breathing
- Breathing
- Why does breathing change
- Breathing- Nose breathing
- Breathing -Diaphragm
- Breathing- slowing down
- Breathing- Breathe hold
- Breathing - Time Needed
- Vagus nerve
- Anxiety
- How to destress
- Diaphragm release
- Cough
- Exhale strengthening
- Strengthening breathing
- Inhale
- Exhale
- Cough
- Cough
- Expiration training
- Stomach bacteria
- Stomach bacteria
- Vit D and B50
- Supplements
- Hateful 8
- What oils to eat
- Food and inflammation
- Sleep and toxins
- Breakfast
- Self Release techniques
- Facial massage
- Diaphragm release
- Jaw release
- Eye release
- Shoulder and posture
- Posture standing
- Shoulder positioning
- Bathroom and breathing
- How to sit on a toilet
- Toilet Meditation
- Squatty potty
- Jet lag and Time change
- Jet lag
- Time Change
- Habit change
- Habit change
- Habit change short
- Sleep and pain
- Sleep and pain
- Breathing sessions
- Morning Relaxation
- Morning sitting rotation
- Morning - nose clearing
- Morning rotation
- Lunch time steps
- Thoracic rotation